Do you feel like your body is the enemy? Do you believe that “all bodies are good bodies”… except yours? When you look in the mirror, do you criticize yourself – and then you criticize yourself for criticizing yourself? 

Our relationship with our body is one of the longest-term relationships we’ll ever have. But, like all relationships, sometimes it takes work. If criticizing your body hasn’t gotten you the results you’re looking for, maybe it’s time to try something new.

Befriending your Body is a six-week, professionally-facilitated group where you will learn how to rewrite your body relationship story.

As a group we’ll explore what body image is, learn about where our body stories come from, and develop new techniques to help bring peace to your relationship with your body. 

If you are interested, just CLICK HERE or email Raquel@BirchStand.ca and a member of our team will connect with you for more information!

Facilitators: Lee Thomas (they/them) MSW RSW and Raquel Griffin (she/her) MSW RSW

Location: Video sessions through secure online platform

Cost: $90 per session (may be covered through insurance – check with your provider!)

Time: Tuesdays 7:00pm-8:30pm Atlantic time, Feb 27th until April 2nd

This group is open to participants aged 19+ and living in New Brunswick, Nova Scotia, or Ontario. All participants must agree to the Group Participation Agreement. Registration deadline is February 20th. 

CLICK HERE to let us know you’re interested!