More than 150 research studies have been conducted on Intuitive Eating and its benefits. Intuitive Eating is a compassionate, self-care eating framework consisting of 10 principles. It is weight inclusive and Health At Every Size aligned, believing in the dignity and respect for all bodies and rejecting the idealizing or pathologizing of specific weights.
Want to learn more about the Intuitive Eating approach? Join members from The Aleo Collective for this FREE webinar for an overview of Intuitive Eating and its principles and leave with tools to help you tap into your inner intuitive eater.
About the Speaker: Raquel Griffin MSW RSW (she/her)
I am a Registered Social Worker and private practitioner therapist in Kjipuktuk (Halifax, Nova Scotia). I am the only therapist in Atlantic Canada who is a Certified Intuitive Eating Counsellor. I hold Baccalaureate degrees in Psychology and Social Work and a Masters degree in social work. To learn more, visit https://birchstand.ca/ or connect with me via email at Raquel@BirchStand.ca
The Aleo Collective is a group of interdisciplinary mental health practitioners who share similar values and approaches to sustainable recovery from eating disorders or disordered eating behaviours. To learn more, visit https://aleocollective.ca/