Introduction to Intuitive Eating

Details
Date:

February 22

Time:

12:00 pm - 01:00 pm

Event Category:

intuitive eating

Event Tags:

eating disorders, intuitive eating, recovery

Click to Register: https://www.eventbrite.ca/e/introduction-to-intuitive-eating-tickets-514549570617
Organizer

The Aleo Collective

Website: https://www.eventbrite.ca/o/the-aleo-collective-59292279833
Do you want to make peace with food? Are you tired of diet culture? Interested in healing your relationship with your body?

More than 150 research studies have been conducted on Intuitive Eating and its benefits. Intuitive Eating is a compassionate, self-care eating framework consisting of 10 principles. It is weight inclusive and Health At Every Size aligned, believing in the dignity and respect for all bodies and rejecting the idealizing or pathologizing of specific weights.

Want to learn more about the Intuitive Eating approach? Join members from The Aleo Collective for this FREE webinar for an overview of Intuitive Eating and its principles and leave with tools to help you tap into your inner intuitive eater.

About the Speaker: Raquel Griffin MSW RSW (she/her)

I am a Registered Social Worker and private practitioner therapist in Kjipuktuk (Halifax, Nova Scotia). I am the only therapist in Atlantic Canada who is a Certified Intuitive Eating Counsellor. I hold Baccalaureate degrees in Psychology and Social Work and a Masters degree in social work. To learn more, visit https://birchstand.ca/ or connect with me via email at Raquel@BirchStand.ca

The Aleo Collective is a group of interdisciplinary mental health practitioners who share similar values and approaches to sustainable recovery from eating disorders or disordered eating behaviours. To learn more, visit https://aleocollective.ca/

Leave a Reply

Your email address will not be published. Required fields are marked *

Join our mailing list!

We promise to never spam you or sell your information.
You can unsubscribe at any time.