Whether it’s aging, medical events, disability, or menstruation, our bodies are constantly changing throughout our lifespan. And yet, we get suckered into believing that abnormal or not okay. What’s that about?

In this pilot episode of The Aleo Podcast, eating disorder clinicians Raquel and Courtenay discuss the need to normalize the reality that bodies change. Raquel shares some of her personal story of navigating body image concerns following giving birth and provides insight on improving your relationship with your body through the lens of ACT (Acceptance and Commitment Therapy).

Episode transcript

Coming soon!