Our relationship with our body is one of the longest-term relationships we’ll ever have. But, like all relationships, sometimes it takes work. If criticizing your body hasn’t gotten you the results you’re looking for, maybe it’s time to try something new.

Befriending your Body is a six-week, professionally-facilitated group where you will learn how to change your relationship with your body.

As a group we’ll explore what body image is, learn about how our psychological inflexibility is holding us back, and practice evidence-based strategies to help bring more peace to your relationship with your body. 

If you’d like to learn more, fill in the form below (or email thealeocollective@gmail.com) and a member of our team will connect with you for more information!

Facilitators: Lee Thomas (they/them) MSW RSW and Raquel Griffin (she/her) MSW RSW

Location: Video sessions through secure online platform

Cost: $90 per session Early bird rate of $80 per session is available until February 10!
(May be covered through insurance – check with your provider!)

Time: Tuesdays 7:00pm-8:30pm Atlantic time, March 10-April 14, 2026

This group is open to participants aged 19+ and living in New Brunswick, Nova Scotia, or Ontario. All participants must agree to the Group Participation Agreement. Registration deadline is February 24, 2026